Exploring the Relationship Between Morning Hunger, Digestive Health, and Metabolism
IN BRIEF
BIOCHEMISTRY
Michelle Valeri
PFZJ,
GYQS
The absence of morning hunger or readiness for a bowel movement upon waking indicates potential weakness in the digestive system and metabolism. By skipping meals until noon or later, we may unknowingly contribute to further dysfunction. While taking a break from eating has its benefits for the body, it is crucial to examine this practice from a fresh perspective, considering its potential impact on our overall well-being.
Within a 24-hour period, each organ operates within a specific two-hour window where it functions at its peak. From 5:00 to 7:00 a.m., the large intestine takes the spotlight, signaling the body’s natural inclination for a bowel movement during this time. Following this elimination phase (the time of the stomach), the body craves nourishment between 7:00 and 9:00 a.m., preferably in the form of tree nuts and fruits, a huge difference from the traditional American breakfast. This aligns with the ongoing digestive processes until 3:00 p.m. when the bladder’s designated period begins.
Consuming food beyond 3:00 p.m. places undue strain on the body because it remains unprocessed, becoming a burden on our system. Late-night eating further weakens the digestive system, potentially leading to acid reflux, bloating, constipation, irritable bowel, difficulty sleeping, weight-management challenges, inflammation, joint pain, joint stiffness, and fluctuations in libido or body temperature. If eating after 6:30 p.m., try limiting foods to root vegetables and seafood since they tend to have a calming effect on the body.
Michelle Valeri combined her love of chiropractic with the healing arts of Daoist Chinese masters to become The Daoist DC. The former chiropractic clinic co-owner provides simple, staff-driven systems of healing to complement wellness-focused chiropractic clinics to increase patient acquisition and retention and utilize cash-based services. Email her at [email protected] or visit TheDaoistDC.com for more information.
